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Sweet coffee drinks, candy, soda, pastries, or large desserts may not keep you nourished and may crowd out protein
Anabolic Signaling IGF-1 LR3 activates the same cellular pathways as natural IGF-1 , stimulating protein synthesis, promoting cellular proliferation, and enhancing nutrient uptake in muscle and other tissues
This hormone stimulates insulin secretion when blood sugar levels are high
doi: 10.1093/sleep/26.3.337 26 SadehALaviePScherATiroshEEpsteinR
10.1038/s41586-022-04431-8 83 MaidaA.LamontB
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