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It actually plays a meaningful role in how your body manages metabolism and weight, which is why hormone balance can be such an important piece of the puzzle when youre working on weight management during this phase of life

Swirl some nut butter into your morning oats and top it with berries for a one-two punch, throw some frozen sweet potato fries into the air fryer to serve with your turkey burger, or add a handful of nuts to your afternoon snack

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-PubMed, National Institute of Health Research is ongoing, but the evidence that links chronic inflammation to a host of health conditions and GI issues is becoming increasingly compelling as our understanding of gut microbiome continues to expand

It can be frustrating when your provider does not support a prescribed treatment plan, especially if you feel it could help you