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Weeks 412: Stabilization Phase As the body adapts: Side effects often improve Energy levels stabilize Sleep patterns normalize Some individuals begin to experience improved sleep quality during this stage
Saraswathy et al., 2012
Again, depending on your own carb goals, you may do better with eating half of a banana (share the other half with your partner) or go for a Lady Finger banana, which is shorter and contains about 20 grams of carb
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