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Declaration of Competing Interest The author declares that he has no known competing financial interests or personal relationships that could have appeared to influence the work reported in this paper

There is no universal winner because both options work, just for different reasons and on different timelines

the researchers stressed that more studies are needed, and other research has been mixed

Fat takes the longest to digest under normal circumstances, and when you add GLP-1 mediated gastric slowing on top, fat can sit in your stomach for an absurdly long time

y Smith, W

GIP receptors are abundant in fat and affect how your body metabolizes fat