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It is most often chosen by executives navigating high-stress careers and irregular meal timing, women dealing with post-pregnancy or perimenopausal central weight gain, men struggling with stubborn visceral fat that does not respond to clean eating, athletes wanting to improve body composition without compromising muscle, and patients seeking a gentler alternative to GLP-1 medications such as semaglutide

Start by evaluating your current lifestyle and identifying areas for improvement

If you have any questions or concerns you can contact the college at: 200-1765 West 8th Ave Vancouver, BC V6J 5C6 Canada

The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

Strict vegetarians and vegans, or people with conditions that prevent them from absorbing nutrients from food, are the most likely people to be deficient