glutathione and pots Eat These Foods to Increase in Your Body Ascorbate–glutathione cycle colored with the

Functional diagnostic nutrition practitioner Jennifer Woodward recommends Pharmaca Quicksilver Scientific Liposomal Glutathione (Buy on Amazon, $55 for 50 servings.) Two pumps of the liquid into your mouth delivers 200 mg

60 Whey protein

Using a cecal ligation and puncture (CLP) murine model, in vitro microglia-neuron co-cultures, data-independent acquisition (DIA) proteomics and liquid chromatography-mass spectrometry (LC-MS) metabolomics, SAE neuropathology and phenotypes were characterized

Common side effects in the central nervous system include: trouble sleeping mild anxiety feeling jittery or irritable Rare side effects include: fatigue extreme anxiety panic attacks mania hallucinations delusions feelings of paranoia Tell your doctor if you have a history of drug or alcohol use disorder

Bethany Tennant, N.D., C.N.S., is a naturopathic doctor and certified nutrition specialist in Portland, Oregon

Start with sleep timing, hydration, and a food pattern that does not irritate your gut