30 Day Weight Loss Program 90 Day Weight Loss Program Liquid Lipo IV therapy LIPO BURN Nutritional Supplement Each program (30/90 day) consists of weekly Semaglutide injections given in the office***, meal guide, exercise planning, B12/Liquid Lipo IV drip therapy, and weekly weigh ins with support
Inhaled glutathione requires a prescription and can be ordered from compounding pharmacies
Treatment plans should balance efficacy, tolerability, safety, cost, and patient preferences while recognizing that metabolic diseases generally require ongoing management strategies
Slowly chew, allow to fully dissolve, then swallow
More serious risks, such as pancreatitis or thyroid issues, need to be carefully monitored

Key Takeaways His whole thesis from 20+ years in nutrition is that mitochondrial function sits at the root of almost all health and disease Vitamin D pills are fine, but You dont want to say, Well, I dont need to go out in the sun, Im just going to take vitamin D. Then youre not going to get the benefits of the sun because the sun gives you other benefits. His rough pattern is at least 30 minutes of morning light (for circadian and mitochondrial signaling) and 10 to 15 minutes of unprotected afternoon sun to actually make vitamin D Methylene blue is something that could do wonders for your mitochondria if you need it and could really hurt you if you dont. Chris Masterjohn Everyone has unique quirks that show up best with mitochondrial testing, but if he has to pick 5 universal levers , it is creatine, sunlight, nutrition, exercise, and skillful full-body movement Creatine specifics: Everyone whos not eating one or two pounds of meat per day should probably be taking creatine. (We use Momentous, which you can get here) One pound is enough if it is rare red meat and salmon, closer to two pounds if it is white meat and well done, because you lose creatine, and there is less to start with Sunlight lever: morning is best for red/infrared with low burn risk, so you can soak that for an hour or two if your life allows, then layer in devices if you need more Nutrition basics: Eat animals nose to tail when you can: liver, heart, bones, broth, not just chicken breast and ground beef Rotate protein sources: shellfish, fish, dairy, red meat if tolerated, because each gives a different micronutrient mix Aim for at least a third of your plate as protein, and with eggs and dairy, you probably need more volume because they are lower in protein density per plate Eat plenty of whole-food carbs from different sources, and if you need to cut something, he would cut grains first
