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For a broader overview, see the AJMC article on oral peptides
Deficiency is widespread, with peer-reviewed research describing it as a global health concern affecting populations across all age groups and geographies (Cashman et al., American Journal of Clinical Nutrition , 2016
An intake of 2.4 micrograms a day is recommended for women and men, although this figure can change from one person to another
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People with pernicious anemia often take 1000 to 2000 mcg of oral vitamin B12 daily
Neuromuscular blockers thiamine may enhance their effect
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