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Foods rich in glutathione include cruciferous vegetables (broccoli, Brussels sprouts), garlic, onions, avocados, and fruits high in vitamin C
A 50% dose reduction (0.5-1 mg subcutaneously, 3 times per week maximum) is a reasonable starting point
Refer to the full trial protocol in the supplementary note for more details
Methylcobalamin B12 is also indicated in those with pernicious anemia, diabetes, neuropathy, heart disease, circadian rhythm sleep disorders, memory loss, depression, fatigue, AIDS, inflammatory bowel disease (IBD), Lyme disease, osteoporosis, tendonitis, psychiatric disorders, Alzheimers disease, liver and kidney disease, and asthma
The best option for oral supplementation is taking liposomal glutathione on an empty stomach
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