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[12] Your healthcare provider will determine the appropriate schedule based on your specific needs and response to treatment

If youve tried pills or sublingual forms without results, injections can offer a more predictable effect

Hormonal status: Perimenopausal and postmenopausal women may see a slower response due to estrogen-driven collagen decline

This modest requirement is easily met through regular consumption of animal products: a single portion of salmon provides approximately 3 micrograms, whilst 100g of beef supplies around 2 micrograms

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