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For those with diabetes, the average weight loss was around 10% of their body weight over the same period

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Outpatient pulmonary rehabilitation in patients with long COVID improves exercise capacity, functional status, dyspnea, fatigue, and quality of life

The difference: losing 95% fat and 5% muscle versus losing 75% fat and 25% muscle on the same total weight loss

This interacts with the HPA axis your body's central stress-response system in a straightforward way: when you're physically exhausted and neurologically compromised, cortisol stays elevated longer, recovery from stressful events takes more time, and the subjective experience of stress intensifies

Extend that over five years and the total exceeds $75,000