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Vitamin B12 helps normalize hemoglobin production (and thereby iron levels)

Injecting can also come with risks like pain and swelling at the injection site, infection or allergic reaction

Lignans from flaxseed, converted to enterolactone (EL) and enterodiol by gut microflora within the intestines, possess weak estrogenic activity that competes with endogenous oestrogens for ER binding causing decreased mitogenic stimulation and lower circulating estrogen concentrations via upregulation of sex hormonebinding globulin (SHBG) (189, 190)

And for men who want to stay on top of their game, whether at work or play, a key nutrient for optimal functioning of your body and mind, is vitamin B12

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