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When you feel mentally clear, youre more likely to stay committed to new routinesand less likely to spiral after a difficult day
updated 8/1/25
The metabolite, 1-kestose is considered a fructo-oligosaccharide (i.e., a prebiotic compound), that cannot be hydrolyzed by the gastrointestinal track and is fermented by hydrolytic microbes in the gut 94,95
2013 Mar;61(3):233-9.
You can find the UV Index in most weather apps alongside the temperature and chance of rain
Mantovani, A., Sica, A
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