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Bring Identification and Insurance Information: Have these ready to streamline the check-in process

Patients should be cautious of marketing claims suggesting natural supplements can replace prescribed treatments

The work was led by first author Claire Gao, Ph.D., a postdoctoral fellow at NIH's National Institute of General Medical Sciences (NIGMS)

Patients are encouraged to report any suspected side effects to the MHRA Yellow Card Scheme (yellowcard.mhra.gov.uk or via the Yellow Card app)

A few weeks of rough notes that show recurring patterns will always be more useful than three days of detailed logs followed by weeks of not doing it because the process feels too hard

The fertility podcast recommended various supplements taken once or twice per day, such as L Carnitine (supplemented w/garlic), CoQ10, & Shilajit (for men specifically)