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Glutathione, as reduced GSH, acts as a sentinel, where it can directly neutralise free radicals that are capable of damaging cells

J Physiol (2004) 558:26375

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In the presence of preferred nitrogen sources, the expression of GDH2 is repressed by the transcriptional regulator Ure2 which sequesters Gln3 into the cytoplasm [4, 45]

It can be used in salads, smoothies, on toast, or in guacamole

L-carnitine emerged as the most consistent intervention, while LC n3-PUFA, inulin, butyrate, and vitamin B provided more limited benefits