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Historical and Cultural Background Types of Saunas Science Snapshot The Science of Heat Therapy Benefits of Sauna Therapy Traditional vs Infrared Sauna Comparison Protocols and Plans Biohacking Stacks for Longevity Safety Guidelines and Contraindications Special Populations Environmental and EMF Considerations Maintenance & Hygiene Rituals FAQs Glossary About the Author Last Updated Science Snapshot Heat exposure increases heart rate and stroke volume, training vascular flexibility similar to moderate exercise.[2] Heat shock proteins (HSPs) help repair misfolded proteins and stabilise cellular structures linked to healthy ageing

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16 At least a 6 mm margin of unaffected tissue should be removed, or referral to a Plastic Surgeon, ENT Surgeon or Dermatologist for Mohs margin-controlled micrographic surgery is recommended for tumours that have one or more of the following features: 16 Greater than 2 cm in diameter Classified as moderately or poorly differentiated Extending into subcutaneous tissues Present on the ear, lip, scalp, eyelid or nose Recurrent Cryotherapy or fluorouracil can be used to treat IEC where the diameter, location or number of lesions make surgery unsuitable (Table 3)

The Synergy Between Compounding Pharmacy and Functional Medicine for Optimal Health

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