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Most people can get enough vitamin B12 in foods they eat already, such as fish, meat poultry, eggs, dairy products, and foods that are fortified with B12 (like some breakfast cereals)

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The usual dosage for initially treating vitamin B12 deficiency in older adults is 1000 micrograms, which can be given as a weekly intramuscular injection, or as a daily oral B12 supplement

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Prior to experimental use, researchers may reconstitute the compound using appropriate laboratory solvents under controlled conditions

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