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Try options like: Dairy-free Greek yogurt Dairy-free cottage cheese Eggs or egg whites Chicken breast or shredded chicken Turkey Salmon, tuna, or shrimp Lean beef Tofu, tempeh, or edamame Protein shakes or smoothies Soups, bowls, or wraps built around a clear protein source These options can make it much easier to hit a realistic protein goal without feeling like you need to sit down to a large, heavy meal

I have also seen patients who were exposed to mold at work and in their cars