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Was taking, on my recommendation, 15,000 IUs of D3 and was still deficient in D3
Zinc targets multiple immune and repair functions in parallel: Activates T-lymphocytes and natural killer cells, the white blood cells that identify and eliminate infected cells Supports antibody production and pathogen targeting Promotes wound healing and new tissue formation Enables DNA synthesis for cell growth and division A review of 178 participants found that patients receiving zinc had a 41% higher likelihood of favorable wound healing outcomes
overtraining can worsen gut health
Dihexa has human safety data but no published efficacy RCTs
As a food supplement, carefully spray into your mouth, ideally into the side of your cheek, and hold for a few seconds before swallowing
Massage face and rinse thoroughly with lukewarm water
