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doi: 10.1111/rda.2018.53.issue-4 187 IsbilenEKulaksizogluSKirmiziogluMKaruserci KomurcuOTaburS

Best protein sources for GLP-1: Animal proteins: Eggs: 6g/egg - Ideal breakfast Oily fish (salmon, mackerel): 20g/100g - Omega-3 bonus Poultry (chicken, turkey): 25g/100g - Lean Greek yogurt: 10g/100g - Plus probiotics Plant-based proteins: Tofu: 12g/100g Lentils: 9g/100g (cooked) + fiber Chickpeas: 8g/100g + fiber Whey protein: 20-25g/serving - Post-workout Optimal protocol: 20-30g of protein per meal (3 meals/day) = stable GLP-1 production throughout the day 3

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Image-Pro Plus 6.0 analysis software (Media Cybemetics, USA) was used to measure the area and perimeter of the vascular media, and the area and perimeter of the vascular lumen in each slice, respectively

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Signs include: Hives or widespread rash beyond the injection site Swelling of face, lips, tongue, or throat Difficulty breathing or wheezing Rapid heartbeat Feeling faint or losing consciousness These symptoms require immediate medical attention