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Recommended Dosage for Vitamin B12 Injections General Recommendations For adults, the recommended dosage of vitamin B12 injections can vary based on the severity of the deficiency and the underlying cause

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The B12 found in fortified foods and supplements is unbound, or free, and therefore is able to be absorbed even by people with absorption conditions, explains Bailey Franklyn, an Ontario-based registered dietitian

The recommended daily intake of B12 for adults is 2.4 mcg