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In it, subjects who received two daily 1.25g doses of TMG demonstrated at least a 90% increase in peak power when performing a squat exercise compared to the placebo group, an outcome similar to what might be expected with creatine supplementation.7 Two other studies a review from 2013 and another from 20228 9 assessed TMGs potential as a cardiovascular risk reducer and arrived at 4g as the minimum effective daily dose to that end

doi:10.1016/j.otc.2022.06.006

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Notably, it can potentially affect the efficacy or side-effect profile of drugs such as nitroglycerin, nitrates, and some chemotherapy agents

2007;21 Suppl 1:31-8