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We recommend you instead focus on a balanced diet, full of protein rich meals and proper hydration

Granas C, Ferrer J, Loland CJ, Javitch JA, Gether U

Most patients lose between 5 and 10 percent of their starting body weight by the three-month mark

Manage stress Practice stress management techniques such as mindfulness, meditation, and deep-breathing exercises

CRC Press, pp

44 In addition, it is 20.6% in Mexico, 45 17.2% in Niger with 25.0% in male and 13.7% in female, 46 71.6% in French Polynesia, 47 9.9% in Croatia, 40 44.6% in India, 48 28.1% in Jordan, 49 31.8% in sub-Saharan African, 50 10.6% in Thailand with 18.4% in male and 7.8% in female, 51 8.4% in Saudi Arabia 52 and approximately 9.3% in Bangladesh