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Adding keto to this creates a scenario where someone might be fasting 18 to 20 hours per day, in ketosis, and on appetite-suppressing medication simultaneously
A typical physician-directed protocol runs: weeks 1-4 at 1-2% concentration (introductory), weeks 4-12 at 2-5% (standard therapeutic), months 3+ at optimized concentration for ongoing maintenance
Lifestyle Foundations Were Not Built During the Medication Phase GLP-1 medications make it easier to eat less, but they do not automatically preserve muscle, improve metabolic flexibility, or rebuild movement habits
Insert the needle at the angle specified in the device PIL (commonly 90 degrees
Use shakes when needed Protein shakes can help fill gaps on low appetite days or when meals feel difficult to manage