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Aside from vegetarians, people at risk for a B12 deficiency include those with pernicious anemia, people who have had intestinal surgery such as gastric bypass, those with Crohns or celiac disease, and anyone whose stomach does not produce enough hydrochloric acid to absorb the vitamin B12 thats naturally present in food
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Foods that are high in vitamin B12 include
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Often explored by individuals aiming to support fat loss protocols alongside proper nutrition and training
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