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Vitamin B12 deficiency is relatively common, especially when on a restricted diet
Voici un tour d'horizon complet, en 2026, des effets secondaires possibles de la vitamine B12 et des prcautions prendre
B12 is also used by the immune system - so not having enough leads to higher rates of infection but also means that some of the responses that we associate with being unwell (which are actually the immune system fighting the infection) - like runny nose, rashes - can also seem to go into overdrive for a while
The anhydrous form of the compound is highly hygroscopic
Maybe add some dates for sweetness or turmeric to relieve even more inflammation
Vitamin Injectables B complex B1 Thiamine B6 Pyridoxine B12 C Cautions DO NOT TAKE large doses of vitamins (megadoses or megavitamin therapy) unless directed to by your doctor
