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Your GLP-1 receptors start signaling fullness and reduced hunger almost right away, but your body needs time to adjust to lower calorie intake and metabolic shifts
Potential limitations of this study include the short duration, modest sample size, use of a home EEG headband rather than in-lab polysomnography, baseline dietary differences, lack of change on some sleep-related assessment scales, and industry involvement by the extract manufacturer
Average weight loss reached 14.9% compared to 2.4% with placebo
The direct implication for similar effects in humans
(2005, April 29)
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