Small changes like walking daily, reducing sugar drinks or eating more vegetables make results stronger
Setback cyclers: Many people who struggle with maintenance are not lacking motivation, Wyatt said
For example, if your goal is to consume 1200 calories a day and, through daily moderate exercise, burn around 2400+ calories, your body's fat reserves supply the difference
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Iwami D, Nonomura K, Shirasugi N, et al