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Plain Greek yogurt Provides calcium, potassium, and sodium alongside protein

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Bland carbohydrates These can be useful when nausea is active: Toast Rice Plain crackers Applesauce Bananas Plain oatmeal Potatoes Noodles or pasta in small portions Low-fat broth-based soups Mayo Clinic recommends slowly returning to bland, easy-to-digest foods after nausea or vomiting, including crackers, toast, gelatin, bananas, applesauce, rice, and chicken

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