Always label your spray with the reconstitution date and discard after 60 days regardless of remaining volume
However, some people have reported Ozempic insomnia on social media
Avoid skipping meals entirely, as this can exacerbate both headaches and other GLP-1 side effects
Engaging in targeted exercises such as planks, dead bugs, and pelvic tilts can significantly enhance core strength and help prevent the re-emergence of a lower belly pooch
These would also help raise and engage with wider political claims around urban inclusion, socio-ecological justice, city-zenship and the right to city(life), which David Harvey (2003), Colin McFarlane (2024) and several others have convincingly argued for
If you can't eat a full meal, split it into 2 small portions eaten 23 hours apart