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[12] [13] For non-pregnant adults, the NHS advises limiting beef liver consumption to no more than once weekly in moderate portions to prevent vitamin A accumulation whilst still providing substantial B12 and other nutrients
Drinking heavily can make it harder for your body to absorb nutrients, including B12
The difference was meaningful in research terms but small in absolute terms, which is why responsible framing presents AOD 9604 as a possible adjunct to diet and training, not a replacement for them
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By optimising nutrient utilisation, these injections can contribute to better physical performance, improved recovery after exercise, and long-term metabolic health
The body excretes excess water-soluble B12 in urine
