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May help support fat metabolism

Consuming at least five servings of fruits and vegetables, such as berries, peppers, tomatoes, spinach, broccoli, apples, onions and garlic, helps to fuel Akkermansia muciniphila , the keystone strain of bacteria in the gut that is responsible for stimulating GLP-1 production. Olive oil, avocado and macadamias A study in the journal Endocrinology found that monounsaturated fatty acids (MUFAs) help our bodies manage blood sugar better by stimulating the release of GLP-1

Clinical evidence suggests tirzepatide produces greater average weight loss due to its dual-receptor mechanism, but effectiveness varies by individual

Milk 1 cup of milk contains 8 milligrams

Exendin-4, a glucagon-like peptide-1 receptor agonist, reduces intimal thickening after vascular injury