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Insert the needle through the skin in a smooth but not jabbing movement
Intramuscular (IM) Injections: Intramuscular injections deliver B12 directly into muscle tissue, typically in the vastus lateralis (outer thigh) or deltoid (upper arm)
GHK-Cu is widely available
Short hair allows adequate skin cleaning without complications
If you are taking prescription medication particularly immunosuppressants check with your doctor before adding it
What you can do, or would do, every day
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