They provide the primary energy source for the cells lining your colon, help maintain a strong gut barrier (preventing unwanted substances from leaking into the bloodstream), and may even help regulate your metabolism and appetite
Taniguchis F, Kaponis A, Izawa M, Kiyama T, Deura I, Ito M, Iwabe T, Adonakis G, Terakawa T, Harada T (2011) Apoptosis and endometriosis
This treatment has been associated with benefits such as supporting liver health, boosting cognitive function, improving cardiovascular wellness, and reducing chronic inflammation in the body
Wound healing and regeneration
NPJ Schizophr
A few rules that apply across all use cases: Consistency matters more than dose size