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Rita Cardoso B, Apolinario D, da Silva Bandeira V, Busse AL, Magaldi RM, Jacob-Filho W et al

2. May improve psoriasis

Examples include: Yogurt Kefir Kimchi Sauerkraut Sleep and Stress Regulation Chronic stress and sleep disruption can alter gut microbiome composition and increase inflammation

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Oxidative Stress Reduction: Helps neutralise free radicals and protect cells from damage