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Small snacks help when they solve a symptom, not when they turn into all-day grazing

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Between meals: the bridge strategy If your appetite disappears after lunch and does not return before bed, a smaller smoothie (8-10 ounces) in the mid-afternoon can bridge the gap and ensure you hit your protein target

Without enough protein and resistance training, your body loses lean mass quietly and everything feels harder

These are all creams or small, pill-like capsules that are inserted into your vagina or applied to the affected skin area