Spread intake across multiple touchpoints throughout the day rather than relying on meal-sized chunks
This supports muscle retention and ensures adequate omega-3 intake without large portions, while addressing common micronutrient gaps that can worsen with reduced calorie intake, with no preparation required. A note on calories and portion sizes This sample meal plan is designed to be nutrient-dense while keeping calories relatively low coming in at around 1,000 calories below the average recommended daily intake, and likely lower than what many on GLP-1s consumed before starting medication
& Young, T
Overlaid extracted ion chromatograms of all six peptides can be found in Figure 4A, Found diagnostic fragment ions can be found in Table 4
Regular coffee consumption has been linked to a lower risk of type 2 diabetes, regardless of sex, body weight, age, and smoking status
A: You may be a candidate if you have a BMI of 30 or above, or 27 and above with a complication such as PCOS, fatty liver, or prediabetes, using the Asian BMI cut-offs ICMR recommends (overweight 23, obese 25)
