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Blue Zones under scrutiny: statistical outliers, data reliability concerns, genetics, and separating longevity correlation from causation [48:15]
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Due to the fact it is very much involved in the synthesis of cells and repair, the deficiency of this vitamin manifests more so in tissues that are most active in regeneration like the skin
Individual factors such as metabolic rate, body weight, and age may theoretically influence how B12 is distributed and utilised, though evidence for their impact on injection intervals is limited
Vitamin B12 injections can quickly help symptoms improve
You need to support it with appropriate diet and training
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