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Sterile water without preservatives reduces shelf life compared to bacteriostatic water
You can train hard, follow a perfect program, and dial in your nutrition but if your body can't repair itself efficiently, you'll hit a wall in performance and risk injury
Any weight-related changes people report are more likely tied to improved recovery and training consistency rather than a direct metabolic effect
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discontinue if irritation persists
Cell migration is often the rate-limiting step in tissue repair
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