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Lancet Diabetes Endocrinol 10(6):393406
While that can support fat loss, it can also make it easier to unintentionally under-eat key nutrients your body still needs to stay strong, energized, and supported along the way
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Exercise Performance : It reduces fatigue and improves oxygen efficiency, allowing for longer, more intense workouts
Firefighters are exposed to toxic smoke, chemicals, and environmental pollutants, which can lead to respiratory damage, oxidative stress, and long-term health risks