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Supplements that support GLP-1 friendly eating Even the most carefully planned GLP-1 friendly meal plan may leave nutritional gaps when you are eating significantly less food than your body was designed for

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Rather than replacing ergothioneine, astaxanthin may complement the body's existing antioxidant defenses

Schedule checkups every 3 to 6 months to evaluate progress and modify dosages if needed

Fiber : Emphasizing a variety of vegetables, low-glycemic fruits, lentils, legumes, whole grains, nuts, and seeds, can help improve motility and diversify the gut microbiome