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The problem is that this premise ignores biology

Waist circumference, body composition (if accessible through DEXA scans or reliable calipers), and subjective measures like energy levels, hunger intensity, and mood all provide valuable data points that help you assess whether the protocol is working and adjust when needed

doi: 10.2500/aap.2006.27.2917

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doi: 10.1111/bph.13702 531 KimDYLeeJSParkSYKimSJSonCG