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Bone-specific nutrients: Calcium (1000-1200mg daily from diet and supplements), vitamin D (2000-4000 IU daily achieving blood levels 40-60 ng/mL), vitamin K2 (directing calcium to bones versus soft tissues), magnesium (cofactor in bone metabolism)
Nothing here constitutes medical advice or a recommendation to use these compounds in humans
Taking norethisterone tablets a few days before your period is due to start can temporarily stop the shedding of the womb lining, which helps to stop/delay your period
Your smaller calorie budget needs to support your overall health, not to mention preserve precious muscle that can shrink during fast weight loss
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