Myelin, the fatty sheath that surrounds neurons, depends on vitamin B12 for full functionality
B12, along with B6 and folate, help metabolize homocysteine levels
The key point in this argument is that B12 helps you convert the food you eat into energy , not that it provides you energy by itself
Many people wonder whether a sublingual supplement can be as effective as an injection
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[1] Unlike many nutrients, B12 is well-stored in the liver, with body reserves typically lasting several years