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Salehi M, Gastaldelli A, DAlessio DA

Berberine, a potential prebiotic to indirectly promote Akkermansia growth through stimulating gut mucin secretion

Talk to your doctor about the effects of taking alcohol with this medication

The goal is not just to lose weight, but to improve body composition and metabolic health while preserving strength and function

Interaction among vitamin C, vitamin E, and carotene

Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)