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It may take some time and experimentation to find what helps the most
Hair is the most visible indicator that the body is under metabolic stress, but it is rarely the most medically important one
Sutherland ER, Crapo JD, Bowler RP
The Mayo Clinic recommends strength training for all major muscle groups at least two times per week and notes that You can see significant improvement in your strength with just two or three 20- or 30-minute strength training sessions a week. Mayo Clinic also explains that a single set of 1215 repetitions taken to muscle fatigue can build muscle efficiently for most people. To allow recovery, they recommend resting one full day between training the same muscle groups. On days when energy is lower, shorter sessions or lighter resistance may be more appropriate
Take at the same time each day if advised
The impact may extend to men as well
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