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Some estimates suggest that up to 43% of adults may have low vitamin B12 levels, particularly individuals with atrophic gastritis, a condition that commonly affects adults over age 65
But even some people who eat meat might not absorb it very well
Hyaluronic Acid Injections : Hyaluronic acid injections can help improve the elasticity of the muscles, which can reduce the occurrence of spasms
Unfortunately, many people are vitamin B12 deficient, especially those who follow a vegetarian or vegan diet
PMID 29167919
These changes were not observed in the placebo group
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