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Log dose, length, and what other supplements or medications you are taking, so you can pinpoint interactions
Accessed July 9, 2025
Focus on fiber-rich, complex carbs like oats, quinoa, sweet potatoes, brown rice, and beans
Our small intestines naturally produce the GLP-1 hormone, which does exactly what the synthetic medication does: Slows digestion Reduces hunger Increases feelings of fullness Enhances insulin sensitivity Manages blood sugar levels Decreases food chatter and food noise The problem is that, for many of us, our GLP-1 hormone no longer functions optimally
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