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The rate of weight loss can vary but typically ranges from 5-10% of initial body weight within the first six months

Protein intake as a percentage of total calories remained within the Acceptable Macronutrient Distribution Range (AMDR)

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M., Shen Q., Kawajiri S., Mechanisms of mitochondrial fission and fusion

Creatine Monohydrate Supports strength and muscle mass during caloric deficit 7 May help maintain training intensity Safe and well-researched (most studied sports supplement) Dose: 5g per day (anytime, with or without food) 3

PMID 18991959