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Edited by: Lohman TG, Roche AF, Martorell R
Your metabolism changesso you dont have the ability to work out five or six hours a dayI want to get in shape because Im getting older
I don't think I have had a health care professional actually listen to me in at least the last 20 years
To truly understand if a patient is achieving a healthy body composition, precise measurement is necessary
doi: 10.1016/S1471-4906(01)02060-9 111 JostSAltfeldM
Short walks after meals Gentle exercise such as a short walk after meals can help stimulate digestion and ease bloating without placing strain on the body
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